All of these terms aren't regulated, so manufacturers can use whatever definition they want. ![]() "Fresh," "no additives" and "natural" are also confusing because they don't necessarily indicate that a product is healthy. A "reduced-fat food" doesn't necessarily mean it is a heart-healthy choice. "Multigrain" doesn't necessarily mean 100-percent whole-wheat. It tells you only what the manufacturer wants you to know about the healthfulness of a product. You can start by ignoring the front package of a product, which can mislead you with confusing health claims. You just have to know what to look for and how to interpret the information. The Nutrition Facts panel on food packages tells you everything you need to know about the healthfulness of a product.
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